Pawsitivity
Support
Pawsitivity is a gentle companion for everyday mental wellness — a place for your moods, gratitude, intentions, and a breath whenever you need one. We're glad you're here, and we're happy to help.
Get in touch
For any question, trouble, or idea — or to report a bug — email hello@selfwell.ai. A real person reads every message, and we'll get back to you as soon as we can. It helps to tell us what happened and where in the app you were.
You can also send feedback or a bug report from inside the app, in Settings.
Common questions
Signing in
You can use Pawsitivity with a Google account or continue as a guest. A guest can link a Google account later and keep the same data. If you're having trouble signing in, email us and we'll help.
Turning off AI reflections
The written reflections are optional. You can turn them off any time in Settings → Disclaimer & Your Data. With them off, only your own entries remain.
Deleting your data
You can erase your account and entries any time from Settings → Disclaimer & Your Data → Delete my data. For the full details of what we keep and how to remove everything, see the Pawsitivity privacy policy.
If you need support now
If you're in crisis or thinking about hurting yourself, you deserve real, immediate help.
US & Canada
Call or text 988 (available 24/7).
Everywhere else
Find a line at findahelpline.com.
In an emergency
If you are in immediate danger, or worried that you may hurt yourself or someone else, call emergency services or go to the nearest emergency department.
A gentle disclaimer
Pawsitivity is a gentle wellness companion — moods, gratitude, intentions, and a breath whenever you need one. It is not medical advice, therapy, diagnosis, or treatment, and Paws is not a clinician.
Nothing here should replace care from a qualified professional. If something feels heavy, please reach out to a doctor or therapist you trust.
Pawsitivity isn't a monitoring or emergency service. It can't detect a crisis, alert anyone, or reach help for you — if you need urgent help, please use the resources below.